What does science know that matters to me?
Science changes. So do you. More information does not make the decision easier unless the evidence can be interpreted in the context of your physiology, priorities and life.
What is possible?
Trials · Guidelines · Research
Diagnostics · Interventions
Benefits · Risks · Uncertainty
What is relevant?
History · Labs · Genetics
Wearables · Goals · Preferences
Time · Burden · Real life
A study can be excellent science and still be poor evidence for you.
Evidence becomes useful when it becomes action.
Does this evidence apply to you?
Of everything that could help, what matters most now?
Why? How certain are we? What could change the answer?
Do · Measure · Ask · Avoid · Defer
Everything cannot be a priority.
The possibilities for improving health can exceed the time available. Even when cost is not the constraint, attention, burden and risk still are.
You cannot choose the outcome.
No intervention guarantees your future. Better decisions can change its probabilities.
You can choose how to shift the odds.
The goal is not certainty. It is a better-informed distribution of possible outcomes.
AI prepares. Qualified experts decide.
AI helps monitor a changing evidence base, organize personal data and surface questions worth examining. Clinical judgment, context and accountability remain human.
Read the research.
Enter your name and email to continue to the complete paper.